Masons in Training
FNGs: None Warm Up: SSH, Goooooood Mornings, Windmills
The Workout: YHC made a special trip to Home Depot on Monday to pick up 24 bricks at $0.52 a piece. Each brick weighed in at around 4.25lbs.
Following the warmup, each PAX was given two bricks to care for for the remainder of the workout.
PAX cusacked from the parking lot to the near corner of the soccer field track.
- 25 Bench presses in cadence
- 20 manmakers in cadence
- Right Hand Row, Left Hand Row, Merkin Down, Merkin Up
- Dying Cockroach
PAX then bear crawled with their bricks to the first field light pole.
- 20 bent over flys IC
- 20 CFG IC
- 20 Tricep Extensions
- Big Boy Situps
PAX Traveled with arms at 90 deg in front to the next light pole
- 20 Bus Drivers IC
- 20 Deadlifts IC
- 20 Hammer Curls IC
PAX bear crawled to the mid-point of the far parking lot
- 20 calf raises
- 20 gunslingers
- Partner wheelbarrows to the opposite side of the parking lot – switch
- Wheel PAX transports bricks
Cusack to the next corner of the field
- 10 manmakers in cadence
- 10 dying cockroach
- 10 bent over flys
Bear Crawl to the next light pole
- 20 CFG IC
- 20 Tricep Extensions
- 20 Deadlifts IC
- 20 Big boy situps
90 deg carry to the picnic shelter
- Side shuffle preachers chair
- 15 set ups per leg
- 1 min of punches
Cusack to the flag
Mary: None
Announcements/ T-Claps (Recognition) / Prayer: probably, but its been too many days for me to remember.
