Sweaty Sevens
FNGs: Nada
Warm Up:
-mosey around the parking lot
-circle up for SSH, windmills, Seal Claps, and Merkins
-Slowly move down the parking lot with high knees, butt kickers, and karaoke with squats and mountain climbers mixed in
The Workout: THANG #1
Lucky 7’s with cinderblock coupons
-7 rounds
-7 reps per exercise
-RutRows, Forward Lunges (both legs =1), ground pounders
THANG #2
Partner work with cinder coupons
-150 offset merkins
-150 weighted dying cockroach
-150 chest press
Rotators varied throughout the work, cusacks, bear crawls, walking lunges, running
“Cool Down” lap after Thang 2
Mary:
Popcorn through the group: low slow flutter, homer to marge, freddie mercury, WW2, pickle pounders
Prayer:
@bestinshow ‘s MIL (Isabel) to ‘have a good day’, strength and endurance for him and his M as they are care providers and parents. @P.s.i. traveling to South Carolina, Q and M traveling without 2.0’s for 10 days.
