Sandbaggin Sum Beaches 6/26/23
FNGs: None but been EHing like mad.
Warm Up: SSH, Frankenstein, SFAC, Good Mornings, Imperial Walkers, Hillbillies
The Workout: Took 3 sandbags to the Tennis courts. Couldn’t drop them 1 burpee penalty for dropping. Corner 1 exercises: LBC, BTW, Reverse LBC, Corner 2: Std merkin, wide merkin, diamond merkin. Corner 3: Plank Jacks and 2 others I can’t remember. Corner 4: absolutions. Each time we went to a new corner we did: Reverse Guantanimo Sandy Bays, Walking BTW, Bear crawls, Crab Walks, Walking Willie Mays Hayes. All exercises were 16 reps except Absolutions.
Mary: Several various abs
Announcements: Naner cet Q at Prison Yard. Keep EH guys. Even the Odds on June 30th.
T-Claps (Recognition):
Prayer: Unspoken
Honor to Lead!