Mini Murph + Some
Memorial Day at Mutiny.
6 PAX had the choice of a mini murph or something equivalent of pain. They choose wisely IMO.
WU
Good mornings
SSH
Windmills
Frankensteins
Mini Murph
Run 0.5 miles
50 pull ups
100 push ups
150 squats
Run 0.5 miles
Rock work
Pax grabbed a rock. We rotated rocks after each exercise.
Curls
Tris
Wonder Bras
Squats
Return rocks and mosey to shelter for Mary.
Check slack for announcements
Prayers unspoken
Honor to lead men.
BS Out!