Did he just say 50 burpees?
FNGs: Not really the place for all that…
Warm Up: Good Mornings, Imperial Walkers, Windmill, Overhead Claps
The Workout:
- Thing 1 – Mini Dora on the tennis courts. Partner does suicides while other partner exercises, Switch, rinse, repeat. Exercises were 50 burpees, 100 Mtn Climbers IC, 150 Star Jumps.
- Thing 2 – Laps around Ting with stops at the ticket booth for step ups and split leg squats and a stop at the guard rail for Irkins, Dirkins, and Dips.
Mary: Stretching and a couple of laps around COT because we were real close on the promised 3 mile minimum.
Announcements: Picnic
T-Claps (Recognition): All the PAX showing up and showing out on a Monday. Great work out there men!
Prayer: Best In Show’s MIL battling cancer. PAX training for various races. YHC took us out.
It’s always an honor to lead in the gloom. I’ll try to do better next time!
