3 Rocks and 4 Corners (5/17/23)

FNGs: None

Warm Up: SSH, GM, Frankenstiens, SFAC. 

 The Workout: Mosey to rock pile, 1 rock per PAX, PAX may not drop rock unless exercise calls for it. Penalty 5 burpees. 3 excersises at each corner. too many to list, but Squats, lunges, Curls, press, Homer to Marge, Round the world, Bear Crawl push. Mode of carrying the rock changed each time we went to a new corner.  (no one dropped the rocks)

Mary:  Yoga for 7 min

Announcements:  Brute CSAUP, check slack

T-Claps (Recognition):

Prayer: In-laws with new baby coming Abacas, Sombrero grandma with Colon Cancer