7 Jedi of Disney

FNGs: No

Warm Up: Yes – Mozy around the soccer field, Billy Mays Haze, Daisy Pickers, Franks

The Workout: Of Course!

• Balls to Wall to Plank to Balls to Wall (3x)
• Mozy to the Stadium entrance
• Thing – repeat below 2x, increase to 10 reps 2x, increase to 15 reps last round
  • 5x Merkins
  • Sprint to next set of stairs
  • 5x Squats
  • Up Stairs
  • 5x Star Jumps
  • Sprint to top of other stairs
  • 5x WW2s
  • Bottom of stairs
  • 5x Merkins
• Mozy back to the flag but make some stops along the way
  • Mountain Climbers
  • Poop Eaters

Mary: Yup

• Requested exercises from PAX
  • Low Slow Flutters
  • Box Cutters

Announcements: Not really

T-Claps (Recognition): Great work TomTom for joining the Travis Manion cleanup crew last weekend and welcome back Kotter :-P.  Also thanks for the Q support today!!!

Prayer: Bobby Bs son Walt is on the mend – thanks for your prayers