Dreams Come True

FNGs: Everyone was friendly, none of them were new…

Warm Up: Burpees, More Burpees for SoftServe being late, Daisy Pickers, SSH, Imperial Walkers

Workout:

• Prep Work
  • Grab 2 blocks per PAX and farmer carry to soccer field.
  • Warm-up lap around the field.
  • Indian Run to the hill behind the field
• THANG 1
  • Partner up – wheelbarrows up the hill
  • Chill Cut for the six
  • 5 Burpees
  • Repeat and switch 2 more times
  • OYO Bear Crawls to the top
  • Squat Hold for the six
  • 5 Star Jumps
  • Repeat 2 more times
  • Indian Run back to the blocks
• THANG 2
  • Negative Merkins 10x
  • Army Crawl out and back about 10 yards
  • Skull Crushers – 10x
  • Army Crawl again
  • Explosive Merkins 10x
  • Army Crawl again
  • Weighted WW1s 10x
  • Repeat this THANG 2 change the transportation each time – Lunge Walks, Crab Walks, Murder Bunnies, Lunge Walks John Cusak Style
• Mary:  Poop Eaters (miss ya FloJo) and Ankle Grabbers
• Announcements:
  • Remember to share F3 with friends and family at your respective parties and get togethers.  Magnets available from UTI.  SoftServe has the site ready to share with FNGs
• T-Claps (Recognition):
  • Stickers and SoftServe taking the lead at Disney starting in 2023
• Prayer:
  • WoodCreek family that has a newborn that is going through extensive surgeries.
  • FRAMs mom is traveling home
  • Pablo