Trotting the Boulder Bases
FNGs: None
Warm Up: Good mornings, Side Straddle Hops, Windmills, Imperial Walkers, Sir Fazio Arm Circles, Seal Claps
The Workout: 4 HIM moseyed to the rocks, grabbed our pick of the litter to play a game YHC calls Boulder Bases. Along the road surrounding the tennis courts, we started at one corner (1st base) doing rock exercises of 10 overheads, 10 triceps, 10 squats, and 10 curls for the girls. Rifle carried our rocks to 2nd base and dropped them before doing non-rock exercises at each base (20 plank jacks at 2nd base, add 15 Merkins at 3rd base, add 10 side straddle hops at “home plate,” and add 5 burpees at 1st base) before returning to 2nd base to do another round of rock exercises. Then we rifle carried the rocks to 3rd base. We carried on this routine until we could get the rocks to home plate. We changed up the non-rock exercises throughout, but kept the same structure of 20 reps, +15 reps, +10 reps, +5 burpees. At Home Plate, Diamond Rio’s 90’s hit song Nowhere Bound was played on repeat the entire workout because…why not?
Mary: shoulder stretches, downward dog, and some cobra for a quick wrap up
Announcements: South Wake picnic July 30th
T-Claps (Recognition): T-Claps for @Dangle, the pride of Wilson, NC, joining us in the gloom at F3 South Wake and cleaning up the Quay Walmart in the daylight!
Prayer: Unspoken prayers lifted up