EC: LED, Woody, Yogurt. Arrived at 5 am fully expecting to see Breach and his truck full of toys. Oh, he’ll be here for the main event. His pre-blast indicated he was ready to go and bringing coupons. Surely he’ll be here for he main event! OK, 5:30 rolls around–no Breach! I love Q-ing at Cletus, so here goes?
Warm Up: Mosey to top of Ivan lot. Circle up for 50 SSHs, series of arm circles (front, back, seal claps, overhead, chinooks). Gillette rolled in just a minute late, so we all did five burpees OYO. Thanks Gillette, I like burpees.

The Workout: Mosey to amphitheater and the ledge. Lined up for derkins in an Indian Run formation. That is, everybody plank up in derkin position, tight to one end. The phrase “tighten up” triggered the human jukebox–Arthur Fonzarelli (Fonzie) to sing “Tighten Up” by Archie Bell and the Drells–nice! The “Indian” does five merkins, calling them out. Then, runs to head of the line. Cycle through til each PAX had done three rounds. Additional round including step ups and dips. This took a while.

OK, let’s do the same formation, but with balls to the wall (BTW) and preacher’s chair. We went all the way around the back wall of the amphitheater twice. This took a while. But, on the second round of BTW, the wall shifted and we stopped that exercise.

Mosey to the playground. Time for a mini-Murph. Partner up for accountability. Partners do five pullups together, then do 15 merkins together. Next, partners for five pullups together, then do 20 squats together. We continued for as many rounds as possible until 6 minutes before end of workout.

Mosey to pickleball courts with radar guns for Mary

Mary: Popcorn Mary
Announcements: F3 picnic; Expect to see Dr. Ryan next Friday (6/24/22), a Spartan racer that Cupid, Gillette, and I head-locked. Woody rolled by and said, “Never not head-locking”!
Prayer: Stubs and family, 3-Alarm full recovery