Red October’s Little Blue Boombox and Puddles
FNGs: 0
Warm Up: Joined up with Mutiny for a warm-up by Banana Seat https://f3southwake.com/2022/06/13/f-n-g/
The Workout:
While the counts and order of workouts didn’t always stay the same – the general intention was to complete the circuit and start over again as time allowed. YHC often counted to 9 instead of 10. Remembered the speaker but left the phone in the car. Generally, I find Qing kettle bell workouts a little stressful but at one point through this Puddles said “Well I’m sweating!” which made all the difference.
- Overhead press (10 each arm)
- Swings (10 each arm)
- Step-ups with bells (10 each leg)
- Skull Crushers (15)
- American Hammers (15)
- Figure 8s (15)
- Tricep Extensions (15)
- Lap Around the field
- Start back at the top and repeato 3x through the course of the workout
Mary: Low Slow Flutters, Homer to Marge, Dying Cockroach, Supermans, and Captain Thor (thanks BS)
Announcements:
- 5th of July volunteers for Holly Springs fireworks, See Abe
- Stubbs meal train
- BBQ July 30th – start thinking about what to bring
T-Claps (Recognition):
It was great to see Puddles – always good to have one of our own return for a visit.
Prayer:
- Stubbs, SlideRule
