Beignets for Days

FNGs: none
Warm Up: SSH x 40 while we waited for UTI, 5 penalty burpees OYO, Good Mornings, Imperial Walkers, Hill Billies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps, Moroccan Night Clubs
The Workout: PAX moseyed over to the track around the ball fields and partnered up. One partner performs an exercise while the other parter runs to the concession stand, around and back. Exercises are AMRAP while focusing on keeping good form. Four stations, one at each field “intersection.”
Station 1: Merkins. 3 rounds.
Station 2: WWIIs. 3 rounds. Opted for bear crawls on this one, just because.
Station 3: Squats. 2 rounds (running out of time).
Station 4: Australian Pull Ups. 1 round before we had to run back for Mary.
Mary: LBCs x15. Homer to Marge x15. Yoga to close us out with a beautiful sunrise.
Announcements:
– July 5th Fireworks volunteers needed (post in 3rd F to come)
– mental health is taking a hit and kids are not immune. Make sure you’re talking with your 2.0s and giving them the support they need,
– remember the mission of F3; to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Crucial to that mission is having a strong community within F3 South Wake.
Prayer: Stubs, kids everywhere navigating stressful situations