Crazy Ivan 6/3

FNGs: none
Warm Up: ssh, sir Fozzy, windmill, spinal rotation, good morning
The Workout: 30 minute EMOM: 5 big boy sit up, 5 push-ups, 5 curls, 5 KB swings
Mary: box cutter, big boy set up, J Lo, LBC, cross crunches
Announcements: See Slack
Prayer: racers this weekend, best in show looking for new employment, lipsticks family, stubs, crab legs, Dahmer‘s brother-in-law