Hump Day TBD
Warm up lap to lower lot with agility
Warm ups
Willie Mays Hayes
Air squared
Slalom
Squatted moracan night club
Michael Phelps
Reverse broke back dirkens x10 3 rds
Indian run to upper Volleyball lot
Curb to curb 7’s
Mike Tyson’s
Dirkens
Bear crawls across
Big loop Indian run back to tennis courts
Crabs in a bucket
Broad jumps across court broad jump burpees back across
Mary
LBCs
Reverse LBCs
Box cutters
Plank
Catalina wine mixer
Pickle pounders
Great work men!
BS out