Do the Major Melon Dew T-Shirt Challenge
Pre-pre-blasted on Tuesday Feb 23rd that any PAX who posted and ran 3+ miles at U-Turn would receive a Mt Dew Major Melon long sleeve T-shirt and a free can sample of the full sugar or zero sugar. Received plenty of HC’s on Tuesday and plenty more with Friday evening’s pre-blast. Including myself 24-PAX were out and about at U-Turn…by far the most I’ve ever had the honor to Q
FNGs: none today
Warm Up: quick mosey around the parking lot, Michael Phelps arms, 10x Windmills, 10x Good Mornings, 10x Daisy Pickers, 10x Frankensteins, 10x Imperial Walkers, 25-30 Merkins
The Workout: 3mi option and 6mi option of the standard U-Turn route in reverse
Mary: no time today
Announcements: Monthly Challenge #3 begins Monday; #monthlychallenge on slack for more details
T-Claps (Recognition): all the PAX completing 3+ miles today and earning some swag
Prayer: the safety of all the students, teachers, state workers going back to school on Monday. Also the safety of everyone state-wide as COVID restrictions begin to ease up.
