DEPLOY THE B.L.I.M.P.S!!!!!
FNGs: NOPE
Warm Up: Windmills, Good Mornings, Fozio Arm Circles
The Workout:
Gump appeared on the scene with the impression that Purple Cobras wasn’t a running workout…. we run up a hill here most Tuesdays… so…
Started with a short-ish commute to Sunrise United Methodist for use of their vacant and well-lit parking lot.
Once we arrived, we went to the very back of the lot which left us with a long and narrow lot lined with light poles.
DEPLOY THE B.L.I.M.P.S!!!!!
This morning was about form and YHC asked that PAX “slow it down now”. We would complete these exercises together so we can take our time. I also told the PAX to let me watch the time… big mistake, read to the end…
- Run to 1st Post
- 5x Burpees
- Run Back to Start
- Run to 2nd post
- 10x LBCs
- Run to 1st Post
- 5x Burpees
- Run Back to Start
- Continue on this way through 15x Imperial Walkers (IC), 20 Merkins, 25 Plank Jacks, 30 Squats
Before returning we completed 20x Low Slow Flutters
We ran out to the church lot entrance and completed 20x SSH
Running back to Purple Cobra, PAX completed some Erkins to await the 6 – The 6 was in and we kept moving down the hill
What hill you ask? Well “the same hill you ran last week”™ of course!!! – Sprint up the hill 1x to say we did
Run back for Mary
Mary: Homer to Marge, Pickle Pounders, Box Cutters, WW2s, Crabby Cakes, Burpees
Bobby Dall called out the Burpees at my request. 187 was apparently watching the time and noted that it was the end of the workout. We did the Burpees anyway 😛
Announcements: 3rd F gearing up for 2021 – join us, lead something
T-Claps (Recognition): 187, thanks again PAX for all the prayers and support
Prayer: YHC took us out
