Where’s Cupid!?
This morning, Men assembled for what was promised to be a no burpee beatdown. But alas, our Q never showed. There were many imitators… It’s amazing how many tiny cars are out at 5:30, especially in the Teeter parking lot… Even without our leader, the show must go on!
EC: ShamWow! 187
FNGs: No
Warm Up: by ShamWow!
SSH, Smurf Jacks, Bent Overhead Claps, Overhead Claps, Seal Claps, Frankensteins, other stuff ShamWow told us to do…
The Workout:
POTS’s Contribution
- Mozy to the GCF parking Lot
- Partner Up for a DORA – 100 Merkins, 200 LBCs, 300 Squats switching off with a partner that runs around the Jiffy Lube
UTI’s Contribution
- Mozy to the bottom of “the same hill you ran last week”™
- Sprint up “the same hill you ran last week”™
- Mozy to the guardrail, 10x Dips, Erkins, Derkins for 2 rounds
- Mozy to the bottom of “the same hill you ran last week”™
- Sprint up “the same hill you ran last week”™
- Mozy to the guardrail, 10x Dips, Erkins, Derkins for 2 rounds
- Mozy to the bottom of “the same hill you ran last week”™
- Sprint up “the same hill you ran last week”™
ShamWow!’s Contribution
- Mozy to the damp dumpster wall behind the Teeter
- Half the group on the wall for People’s Chair
- Other Half completes 20 Shoulder Taps
- And… Switch
- Mozy back for Mary
Mary: by ShamWow! – Box Cutters, Homer to Marge, Pickle Pounders… other stuff ShamWow told us to do…
Announcements:
Tuesday Oct 27th at 8PM – TEDTalk a week from Tuesday with Tetanus
T-Claps (Recognition): Great work this morning men! Good to see Walter White out with us again.
Prayer:
- Prayers for 187’s wife, awaiting some results on a medical test
- ShamWow’s wife, will have a procedure next month
