Goodbye Fart Sack – Hello Q Spot
FNGs: No.
Warm Up: Yes.
- Mozy out in front of Globo Gym aka Planet Fitness
- Good Mornings
- Windmills
- Imperial Walkers
- Hillbillies
- SSH
- Mozy to the bottom of “the same hill you ran last week”™
- Sprint up to the top of “the same hill you ran last week”™
- Mozy to the rocks
The Workout: 3 Socially Distanced Pain Stations / 1 Runner
- 3 PAX hold down pain stations with continous 10 counts while “The Runner” completes a lap and tags a pain station. “The Runner” takes the tagged station. The new “Runner” makes a loop and tags the next pain station.
- The Rocks @ the Teeter – Dealers Choice 10 Counts, just keep moving
- The Rail @ Jiffy – 10 Counts, Erkins, Derkins, Dips
- The Wall @ GCF – 10 Counts, People’s Chair / Balls2Walls / WW2s / LBCs
- YHC called an audible after a few rotations and brought the pain stations together… It was lonely and why not 2nd F a little to pass the time.
- Closed it down
- Mozy to the bottom of “the same hill you ran last week”™
- Sprint up to the top of “the same hill you ran last week”™
- Mozy to Mary
Mary: Homer 2 Marge, 6 inch leg lifts, Pickle Pounders
Announcements:
- Assistance requested this weekend at The Food Cupboard – Check the 3rd F channel and check out Dumbo for details.
- YHC just got back out into the gloom officially. Purple Cobras needs some love. Q Sheet is pretty lonely.
T-Claps (Recognition): Cupid for holding this site down during the dry times.
Prayer:
- Officer down in Grand Strand, Hightower – prayers for family, friends, and PAX
- Covid-19, Government Leaders, all of those impacted to-date