Climbing the Ladder

EC: Full House and Mr. Terrific

FNGs: n/a
Warm Up: Exploring the school grounds, then mosey around the track with butt kicks, high knees, karaokes and A Skips. Grab some fence for leg swings, donkey kicks and tiger claws
The Workout: 6 PAX climbed went up and down the ladder of repeats around the track with a slight twist. When the first person finishes, he grabs the light at the finish line and runs back to the six. All PAX turn around and run with the carrier of the light. When the PAX reach the six, jog to the finish line.

400meter – 800meter – 1,200meter – 1,600 meter and then back down. 1,200 meter, 800 meter, 400 meter. Rest was only jogging from the stopping point to the start line, typically between 100-200 meters, which is not a lot of rest! Total of 4 miles doing repeats.

Cupid ran the first 400m super fast and McNugget finished the last 400 meter out in front.
Mary: Cool down with a lap around the track
Announcements:
T-Claps (Recognition):
Prayer: Cupid taking on a new role at work. McNugget’s job hunt