Yogurt and the Steel Curtain
Most PAX seem to put there own flare into workouts when they Q, and as I am approaching my 1 year anniversary, I have to say I enjoy inserting some competition into the workout. Nothing pushes men more than winning and earning the right to talk some good ole fashion SMACK.
FNGs: Nada
Warm Up:
Frankensteins X10
Daisy Pickers X12
Then Mosey to the parking lot located halfway around soccer fields for:
5 burpees
SF Arm circles X10
SSH X 20
Then mosey the rest of the way around soccer fields and down to the pit.
The Workout:
THANG 1:
Partner up for a quick Dora. Completing 100 merkins, 200 dips, 300 squats while partner runs backwards up the paved hill and around the corner to the picnic tables at very top of hill, then stop and runs back down the hill.
THANG 2:
YHC had just enough time to lay out some cones and a beach frisbee for a 10 minute lightning round of ultimate frisbee. When a turnover occurred, the team that made the turnover does 1 burpee. All PAX do 10 merkins for each score.
Team Yogurt: Yogurt, Hardy, Florence, Nemo, Cupid
Team Fanny Pack: Fanny Pack, Tetanus, Vaseline, Elton, Katniss
The game started with Team Yogurt getting on the board quickly, but Team Fanny Pack answered to knot it at 1 a piece. And then Team Yogurt brought the pain. At times they showed flashes of the greatest team to ever take the field, the 79 Steelers. Flo Joe/Florence showed great command of the field and precision passing much like Bradshaw. Hardy and Cupid were running past defenders and finding ways to make plays much like Lynn Swann and John Stallworth. Team Yogurt quickly notched 5 more scores to just 1 additional score by Team Fanny Pack. The Steel curtain lead by Nemo (Mel Blount) and Yogurt (Jack Lambert) left Team Fanny Pack frustrated and winded at times. 10 minutes Ultimate Frisbee = 6-2 Team Yogurt.
Mary:
With 5 minutes to go it was time to mosey back to Mary. With it being Friday YHC felt it appropriate to wrap things up with “Heartache Medication” by Jon Pardi. PAX held plank and performed a Catalina Wine Mixer whenever the word “Drink” appeared in the song. Song ended promptly at 615.
Announcements:
Volunteers to spread mulch at Bass Lake still needed. Check Slack.
T-Claps (Recognition):
Elton, Yogurt, Nemo, Fanny Pack for EC. Team Yogurt for their dominating win.
Prayer:
Military and their families and for the healing of our country through all of the recent adversities
