Today we Run…Maybe?
YHC had grand plans for a tour of the Downtown Holly Springs area, including 7’s on Cemetery Hill. But Pax with some nagging injuries/cramping forced some modification. I think everyone got their money’s worth though.
EC: Coal Ash
FNGs: None
Warm Up: Standard lap, 5 burpees OYO
The Workout: YHC limited warm-up in an attempt to get through everything that was planned for the morning, which was a tour of Downtown. After quick warm-up we were off. While heading to our first stop, a truck comes pulling into the parking lot. Our good pal Nemo decided to join us. First stop was the library. Pax honored Nemo’s tardiness with 5 burpees and then headed off to the next stop, the pool. Circled up at the pool for jack webs (1:3 x 7). Moved through exercise quickly and told Pax next stop, the Cemetery. We head up Library Hill and we start to slow down a little. Had one Pax struggling with cramps, the other with a sore calf. Releasing we weren’t going to get through the workout as planned, YHC decided to modify to a location a little closer, the parking garage.
At this point we lost Moped due to cramping, but we carried on. In the parking garage we did the following exercies:
Wall Sit (20 count each Pax)
Suicide ladder length of garage (merkins 5, 10, 15)
50 Mountain Climbers
Bear crawl 5 parking spaces and back
50 LBS in cadence
50 SSHs in cadence
Suicide ladder length of garage (WWIIs 5, 10, 15)
50 Mountain Climbers
Bear crawl 10 parking spaces and back
50 LBS in cadence
50 SSHs in cadence
Wall Sit (20 count each Pax)
Mary: 15 burpess OYO
Announcements: Early advertising for 10-year anniversary of F3
T-Claps (Recognition): All Pax for going with the flow and modifying for the group
Prayer: YHCs grandmother, Fanny Pack’s daughter, Mr Terrific job search, friend of Quiver
