Does a bear crawl in the Morning Wood(creek)?
3 PAX came out to support my VQ at Woodcreek pop-up AO, “Morning Wood.” Thanks for the support, U.T.I. and Nemo!
Rain stopped just in time for a nice jog from the house over to the Woodcreek clubhouse. Showed up around 5:45 to scout the scenery – no PAX yet but U.T.I.’s car was in the parking lot and he’d already planted the flag and headed out for EC. U.T.I. returned a few minutes later and we scoped things out while we waited for additional PAX. Right as we approached our start time, it was looking like this might be a 2-man show, when out of the gloom comes Nemo. Quick little mosey into the parking lot and we fired things up.
EC: U.T.I
FNGs: None
Warm Up:
SSH, Sir Fazio Arm Circles (F/B), Seal Claps, Overhead Claps, Imperial Walkers, Hillbillies
The Workout:
PAX took a mosey from the Woodcreek clubhouse down near the natural area on Lockley hill. PAX completed hill repeats as follows:
- Long bear crawl from bottom to top of the hill
- 10 star jumps
- Run back to bottom of the hill
- 10 squats on YHC count
- PAX repeated this 3 times and took turns counting off cadence. Lunges were provided as an alternative uphill if a break was needed from bear crawling.
- Karaokes up the hill, 10 merkins, Karaokes down the hill, 10 mountain climbers
Once we’d done our best to ensure we made a neighborhood Facebook post by doing all of these bear crawls on the sidewalk, we headed back up to the clubhouse for some work on the brick walls.
- People’s chair – PAX counted off to 20 in round-robin order
- Held People’s chair and completed 20 seal claps, 20 overhead claps
- BTTW – each PAX counted off to 5 x2
PAX headed back over to the parking lot for some typewriter action on the curb followed by a series of Urkins, Derkins, and Dips.
Mary:
Low Slow Flutter, Box Cutters, Homer to Marge, Plank Holds, Pickle Pounders (Kosher Special), LBCs, Have a Nice Day
Announcements:
- 3rd F opportunity this weekend – Playset build for my cousin Nikki and her kids is on for 8am start Saturday in Wendell. Have 3 HCs right now, others are welcome to join! We’ll keep social distancing in play as much as possible, wear gloves, etc. This is going to be perfect timing for these kids to get out and play with school out and spring right around the corner.
- UTI mentioned that Dumbo has additional 3rd F opportunity at the food pantry this weekend. Reach out to Dumbo for more details.
- Good mumblechatter around reaching out to our F3 brothers that we haven’t seen in a while, checking on everyone during these times where we’re all facing changes in daily routines, stressful times at work, limited interaction, etc.
T-Claps (Recognition): Thanks to U.T.I. and Nemo for coming out to support my VQ. It was an honor to lead!
Prayer: YHC took us out. Praying for strength and comfort to all affected by COVID-19, those who have lost jobs or had shifts/hours cut, etc.