Did you find that in your shoe?
FNGs: None
16 HIMs showed up to GP for the best mumble chatter in SouthWake.
WarmUp:
10 Good Mornings, 10 Daisy Pickers, 20 Fozzie Arm Circles, 10 Emperial Walkers, 10 Hillbillies, 20 3ct SSH, 10 Willy Mays Haze, 10 x 3 ct Pigeon Pose stretches
The Workout
Mosey to the Rock Pile. Rotate around rocks between sets.
- 3 sets of 20’s – Curls for the girls
- 3 sets of 20’s – Overhead Overhead Tri-press
- 3 sets of 10’s – Ground Pounders
- 3 sets of 10’s – Trunk Twists
- 3 sets of 10’s – Bus Drivers
- 3 sets of 10’s – Rutrows
- 3 sets of 10’s – Rock Taps
- 4 sets of 10’s – Standard Bench Press
- 10ct Windshield wipers
- 30ct 6 inches
- 10ct Scissor Kicks
- 10ct Box Cutters
- 10ct WWIIs
- 10ct Rockies
- Ended rock intimacy with 10 x 3ct Homer to Marge Rock Humpers
Mosey to the Wall of Pain
- 2 sets of 80ct Wall Sits
- 2 sets of 30 ct Ascending Testicles
Mosey to playground
- 2 sets of 20 x 3ct Step Ups
- 2 sets of 10 Star Jumps
- 2 sets of 10 x 3ct Split Jacks
- 2 sets of 10x 3ct Mountain Climbers
- 20 Dips
- 20 LBCs
- 10 Merkins
- 10 Derkins
- 10 Erkins
- 10 x 3ct Pickle Pounders
T-Claps for many who doubled down posting U-Turn prior to posting GP
Announcements: Though Wilmington’s race is cancelled, many are still going down to run and participate in the ALS sunset stroll. Census is coming: make sure you get counted in the census (fill out the form in the mail – due April 1st).
Prayer Requests: Prayers for FedEx’s mother-in-law in poor health, Continued prayers for Forcep and his family, DOA’s wife due in 10 days.
Mr Terrific took us out.