Puke’n’Rally!

The gloom was making a statement this morning. Foggy was an understatement. Norm and Dauber were out for EC at 0530. We started with 6, gained 1, lost 1 temporarily, lost 1 early, it was like musical workout. Anywho, here is what we did.

FNGs:
none

Warm Up:
Mosey down to concession stand with slides both sides on backside of courts
Up/downs x10
Reverse plank jacks x15 IC
Crab cakes x15 IC
Carolina Dry docks x20
5 burpees OYO (joined late by Dauber)

The Workout:
Step ups on wall x10 each leg
Dips x10, 1 leg out x10, switch x10
Rinse and repeat

Indian run to tennis courts

Merkin tidal wave – line up in straight line with feet on persons shoulders behind you in plank. Merkin down the line. Last guy double merkins then back up the line. HIM at end will have feet on the ground. X10 each him. Farva took off for bible study.

Fence irkins bear crawl train – PAX does irkins on fence while last person bear crawls under and through tunnel. Went long side of fence.

Partner carry suicides on tennis court (no sprinting, just carry)
– modify with lunge walk
*YHC saw Strawberry Hill walking for the exit and jokingly asked “Are you going to puke?” His simple answer “Yes!”*
Bunny hop suicides all four courts
Reg suicides 4 courts
*SH returned after a few minutes but finished the workout*

Burpee merkin ladder (increase merkins)
Last burpee had 10 merkins in it

Mary:
Sally song – chillcut plank down & plank up, pickle pounders on silent chorus
Windshield Wipers x10IC
Hello Dolly x15IC
Ankle taps 2 hands x20IC
HAND

Announcements:
Forceps sons service Saturday 12-2
Survey
Life saving training mentioned

T-Claps (Recognition):
Strawberry Hill feed the grass midway through the workout. He got back in the saddle though and finished.

Prayer:
Gump’s shoulder and job situation
Forceps family
Yosef’s kid
H1N1 injury
Personal prayers around the horn

Thanks for trying some new things with me today. Always a pleasure to lead you HIM.

BS Out!