3 Peat

Warm Up:
Frankenstein walks, skip jumps, high knees

The Workout:
Today’s workout is geared toward finishing strong on tired legs. That last mile of a race should be all you got. The PAX pushed hard today on that last mile.
400M Warm up
1 mile at 10K pace
2 min recover
1 mile 30 sec faster than last mile
2 min recover
1 mile 30 sec faster than last
800M Cool down

Mary:
Grab some fence
Leg swings
Squats with pulsing at the bottom
Quad stretch
Ham stretch

Announcements:
nothing new

T-Claps (Recognition):
Few PR’s set today. Great push

Prayer:
Forceps family, those battling additions, safety with weather coming

Great job to all that came out today. Thanks for letting me lead again.

BS Out!