Cletus Dec. 27th, 2019 Rock Work

EC: UTI, Katniss

FNGs:  Welcome Cinder! Cary Fireman that was EH’ed by a friend in Memphis
Warm Up:  Random Counts of Fazio Arm Circles, Imperial Walkers, Hillbillies, SSH, Merkins
The Workout:  Rock work in the parking lot

2X rock push and duck walk across the parking lot

Several rounds of tricep extentions, curls for the girls, goblet squats, and overhead press while rotating and sharing everyone’s rock.

Indian Run around the baseball fields

Modified Morning call at the play ground – Pax performing Clock Merkins while one Pax performs pull-ups until everyone had a turn

Mary: 10 Count Plank hold, 10 Count One arm raised Plank Hold, Repeat, LBC’s, Catalina Wine Mixer, Peter Parkers
Announcements:  New Cletus Co-Q TBA soon!
T-Claps (Recognition):  Cinder for completing the workout!
Prayer: A safe new year for all PAX