F3 is like a box of chocolates…
EC: Axe, Dahmer, UTI, 187
ECers returned to the lot to watch Quiver, Maybelline and Tetanus roll in. The mumble chatter was ON so it wasn’t until near start time that we started to talk about who was Qing. Someone proclaimed that Gump was slated for the Q. We found ourselves left high and dry like an adult man waiting for a bus with a box of chocolates in his lap. What do you do when you find yourself waiting with a snack. You start eating it! Sometimes a workout can be like a box of chocolates. The Q sheet tells you one thing but you really never know what you are going to get!
FNGs: Not Today!
Warm Up: 187 Opened the box – SSH, Merkins, Imperial Walkers, Hill Billies
The Workout:
1st Chocolate – 187 flavored, aftertaste of exotic animals (no Dodo birds!?)
- Duck Walk / Bear Crawl return
- Alligator Walk with escalating Merkins / Bear Crawl return
- Reverse Crab Walk / Bear Crawl return
2nd Chocolate – UTI flavored (ew…), the buttered popcorn jellybean of chocolates
- Mozy towards the GCF
- Carioca from the Christmas Tree Tent for 1/3 of the length of the lot and reverse for the next 1/3
- Mozy Backwards until the end of the lot
- 20x LBCs
- Skip our way to the rock pile
- Grab a rock, 15x Tricep Extensions, 20x Curls for the Girls, 20x One hand overhead press (10 each hand), 30x Goblet Squats
- Repeato the Rock Workouts
- Mozy to the ramp behind the new burger joint
- 3x Pair off and switch – Peoples Chair / Backwards run up the ramp
3rd Chocolate – Dahmer flavored, tastes like pennies
- Mozy to the dumpster niche behind the pet store
- Pair off and switch for the following – Repeato 2x
- Balls to the Wall / 20x Merkins
- Peoples Chair / 10x Burpees
- Australian Mountain Climbers / 15x Peter Parkers
Mary: We aren’t smart men, but we know what love is… WE GAVE MARY ALL THE CHOCOLATES (Don’t tell Jenny)
- Box Cutters (cardboard), Homer to Marge (lots of hair!?), Pickle Pounders (dill), Dying Cockroach (protein), Flutter Kicks (watered down), and at least 2 other chocolates that I can’t remember
- If you stuff them all in your mouth at once it makes a fine blend
Announcements: Xmas Party, Oakwood 24 – see the slackverse and M4L for details
T-Claps (Recognition): Tetanus – He has only been F3ing for a short time but he is on the Q sheet for Tiger Blood this week. He says he is on rev5 of his winky. Come show him some support!
Prayer: Continued thoughts for Quiver and for our missing Q who was not feeling well this morning – Feel Better Gump!