Upper Body Workout

Pax of 5 for a workout focused on upper body strength. No legs, running or cardio as many of us are preparing for half marathon this weekend.

FNGs: None

Warm Up:  SSH, Cherry pickers, L+R overhead stretch, fazio arm circles

The Workout:

Cycle through upper body parts with 3 exercise per body part, using a rock or weight.

15 Exercises:  12 Reps each, 10 count recovery in-between body parts

Chest:  merkins, derkins, wide grip merkins

Shoulders:  Upright rows, balls to the wall, shoulder press

Triceps:  dips, triceps press, diamond merkins

Back and Arms:  curls upright rows, curls again

Core:  LBC’s, WWII, Boxcutters

Stretching

Repeated 15 exercises, reducing rep count to 10

More stretching

Mary:  Rotated around PAX picking various core exercise for last 15 minutes of work out.

Announcements:  Frosty, Christmas Party, Holly Springs Half

Prayer:  Quiver’s daughter, health