Upper Body Workout
Pax of 5 for a workout focused on upper body strength. No legs, running or cardio as many of us are preparing for half marathon this weekend.
FNGs: None
Warm Up: SSH, Cherry pickers, L+R overhead stretch, fazio arm circles
The Workout:
Cycle through upper body parts with 3 exercise per body part, using a rock or weight.
15 Exercises: 12 Reps each, 10 count recovery in-between body parts
Chest: merkins, derkins, wide grip merkins
Shoulders: Upright rows, balls to the wall, shoulder press
Triceps: dips, triceps press, diamond merkins
Back and Arms: curls upright rows, curls again
Core: LBC’s, WWII, Boxcutters
Stretching
Repeated 15 exercises, reducing rep count to 10
More stretching
Mary: Rotated around PAX picking various core exercise for last 15 minutes of work out.
Announcements: Frosty, Christmas Party, Holly Springs Half
Prayer: Quiver’s daughter, health