GOODWILL all around!
PAX:
187, Buford, Chips, Dahmer, Dawgpound, Deadbolt, Dumbo, Emeril, FNG “Dumbell”, FNG “Sparty”, Full house, Lipstick, Maybelline, Midget, Mookie, Nemo, Particle Board, Pikachu, Sandlot, ShamWow!, UTI, Warbucks, Yogurt
23 STRONG showed up for what looks like it might be the coldest morning we’ll have in April. Pre Blast conjured up 9 HC’s to which all 9 were present and accounted for – Dahmer and Dumbo with FNGs in tow. 7 made it out for the EC including FNG “Sparty” while UTI ran from home to Purple Cobra for his own EC. Day 2 of Virgin Q week and everyone stepped it up with attendance beating out yesterday’s impressive showing at Downtown Train. Lots of sounds and smells permeating from this group of PAX on this cold morning, but we didn’t lose anyone to the HT John today – Lipstick did find a new porta John behind HT for future consideration though. YHC was proud to lead today – thank you to everyone for support, encouragement, camaraderie that I have experienced since joining F3. (187 – special thanks for introducing me to F3).
EC:
Chips, Dahmer, FNG “Sparty”, Maybelline, Pikachu, ShamWow! & Warbucks.
Warm Up:
Started with a warm-up run around the Harris Teeter building and circled up near the gas station. Per Dawgpounds Downtown Train request the day earlier we started off with 5 burpees OYO. Those were followed by Hairy Rockettes (10), Daisy Pickers (12), Imperial Walkers (10), & Hillbillies (10) all in cadence.
The Workout:
We moseyed over to the Goodwill store parking lot where everyone partnered up. Partner 1 remained at Goodwill and performed People’s Chair while Partner 2 ran around Goodwill toward Planet Fitness and the sidewalk heading back towards Sunset Lake Rd – once on the sidewalk the Pax was greeted with sidewalk chalk instructions to Bear crawl up the sidewalk until they reached the next instruction to start running again making a full loop around and back to Partner 1 they switched places. This was repeated for 4 exercises: People’s Chair, Merkins, Monkey Humpers & Mountain Climbers. Those that finished early did plank hold to wait for the six. Starting to get close on time we moseyed back over to parking area near gas station and circled up for Mary.
Mary:
LBCs (15), Low Slow Flutter (15), American Hammers(15)
Announcements:
This Saturday (4/6) Southwake F3 Dad & 2.0 workout at 9am. Starting today at 9am you can sign up for the F3 Dad’s Camp.
Prayer:
Prayers for Crablegs that he gets accepted into the new Drug Trial. Thoughts and prayers with Shreader.
