Pax of 4 for the first 2019 rendition of Crazy Time. We omitted running this time to make it to Crazy Ivan EC for the pax joining the inaugural class of the Fritter Foundation.
Warm Up:
YHC did SSH x10 to start promptly at 0430.
The Workout:
Since it was wet we audibled form the playground to the lower picnic shelter.
x100 Upright rows on the benches
x200 Pickle Pounders
x300 Homer to Marge
Pax all did 10/20/30 and were off to Crazy Ivan EC by 0500
Warm Up:
SSH 20 IC, imperial walkers 20 IC, Sir Fazio Arm Circle 15 IC forward and reverse.
The Workout:
Weather 50 raining decided to use shelter.
Work: 20 Step ups each leg, 20 Dips, 20 Erkins
Partner up for this workload. 300 LBC, 200 Squats, 100 Merkins and yes 100 Burpees. When finished help the sixth. After completion we celebrated by bear crawling all the way around the shelter.
Mary:
Did more dips on my count see how low you can go, low slow flutter, Elkins IC called by Messi.
Announcements: All things South Wake F3 lots of options for the new year. Lots of challenges and accountability sheets.
Prayer
Modify’s mother, Martinis friend had Stroke, Kim Draper of K & B father passed away, Teacher with cancer.
Pax of 12 came out for EC (1 just for EC) and 22 for the main event to help support some #HIM as they continued their journey to become a member of the #fritterfoundation
Warm Up:
2 laps around the parking lot. SSH IC x 20, IW IC x 10, HB IC x 10, Fazio Arm Circles IC x 10 forward x 10 backwards, michael phelps
The Workout:
Pax split in groups of 4 or 5 and began their indian run to the road that runs adjacent to the large parking lot. Pax then began their stackem up suicide in indian run with 5 pain stations at each intersection on the road. Pax ran to station 1 and did assigned exercise, then back to the beginning to repeat exercise from station 1. Then run to station 2 to complete assigned exercise, then back to beginning to repeat station 1 and station 2 exercise, and so on… until all stations were complete and all exercises were repeated and stacked together at the beginning. Exercises were as follows: Station 1: 5 prisoner cell merkin burpees (PCMBs), Station 2: 10 Turkish getups, Station 3: 15 WWIIs, Station 4: 20 merkins, Station 5: 25 Prisoner Squats. Pax then did indian run back to flag for Mary
Mary:
LBC ICx20, Single leg homer to marge x 10 each side.
Announcements:
Fritter foundation continues at Ivan tomorrow with pre-run at 5:05, Please wear a red shirt on Fridays to support those deployed serving our country. Breath Taker challenge final bid at Cletus COT for next week.
Prayer:
Friend of M4L diagnosed with prostate cancer, crab legs, boy george’s son, all those dealing with challenges in their life, unspoken prayers
Nice turn out tonight with PAX of 8…
EC: Deere 3.5miles, Skid Mark 4miles, Lipsync 5miles. Gump & Pikachu Ping Pong.
Warm Up: mosey to shelter, Arm Circles fwd & rev, Daisy pickers, arm stretches.
The Workout: Deck of cards: Number of reps preformed based on card number picked.
As we completed the entire deck the following happen…..
Hearts = Cadence Mountain Climbers x 104
Diamonds = Diamond Merkins x 104
Clubs = Cadence Balls to the Wall x 104
Spades = PAX member picking card calls it (examples: squats, homer to marge, wide merkin etc) 104 reps of various.
Joker =2 x 15 Double Merkin Burpees
Mary: 25 Cadence American Hammers, Protractors 10 Cadence, 22.5, 45, 90, 45, 22.5
Announcements: Blue Ridge Relay sign up, Long Ass ATT Run Feb, Q Swaps.
Prayer: Rams leg and head, Aquaman keeping his head in the game and sticking to F3, Crablegs, Doug Stein recovery (I must apologize there were a couple others I forgot)
2nd F Tapline
PAX of 14 came out on New Year’s Eve to say “Peace Out 2018” with a “Rocking Good Time”
Warm Up
A fun jog to the rock pile and then circle up for warm up consisting of: SSH, Daisy Pickers, Good Mornings, Imperial Walkers and Hill Billie’s
The Workout
Rotating rock circle with curls for the girls, shoulder press, rows and triceps extensions
Barley curling across parking lot
Rock kicking crab walk across parking lot
Al Gores with rock against wall
John Cusack rocks back to rock pile
Bear Crawl across parking lot with 2-4-6-4-2 merkin pyramid
Mosey to tennis courts
Your gents on the fence (balls to the wall)
Mary
Around the horn 5 count
Announcements
Changes coming to Mutiny in the New Year (BBs, more flags, more Leaders, etc)
Future work needed at Woolfie’s house
Prayer Request
Crab Legs, Noah’s Ark, DD’s family and Boy George’s son
Lower than normal attendance this morning at the John, we are factoring in the Fritter Craze. R4TJ may have to do a Bear Claw….
Warm Up: SSH x 20, Right over left and left over right hammy stretches, Phelps, Frankenstein’s x 10, Monkey Humpers x 10
The Workout: 5 Mile route from Ting to Womble and Womble out Bass Lake and back around to Ting
Announcements: Lot’s of things going on in South Wake, Q Swap, Breath-taker Auction, Workout Accountability tracker, Q Source- Shredder made a few nice comments around Q Source and we should all make it part of our routine to attend at least 1 a week or maybe even all 3 planned. My favorite part about what he said this morning “We are really good at the Fitness, pretty good at Fellowship, but not so good at the Faith” Let’s use this opportunity and new year to get together as brothers and discuss our faith and what we truly need help with. Fitness is our main goals but deep down we are all holding something back, that we need brother-ship and faith to help us out with.
Prayer: Doug Stein, Crablegs, Boy George Son, Double D Father, All the unspoken.
33 Pax’s 4-2.0s with 17 getting in some EC. start to new year!!
Warm Up:20 SSH IC, 20 good mornings, fazzio arm circles, 10 merkins oyo
The Workout: split into 2 groups one in parking lot one at concession stand Dauber took one while I lead other.
Group 1
Side shuffle to snack bar stopping to do 1, 2, Randy 4 burpees along the way down. Mozey to wall for 10 L and 10 R step ups. Head to hill to do sevens: merkins on bottom of hill, lbc on top. Mosey to snack shed and did 20 count cadence BTTW followed by 20 count cadence people’s chair. Rinse and repeat Mosey back to parking lot
1 guy did rock exercises 10 count; other guy dragged tree to halfway point. Run back switch up. Pull rest of the way. Run back more rock exercises. Rinse and repeat. Returned trees and rocks. One guy ran around tennis courts and the other guy did exercises called out by Q/other
Group 2
Partner up. P1 pull Christmas tree to end of lot. P2 curls for girls.switch. Rinse and repeat with triceps. P1 does rutroos P2 jump lunges.Switch. P1 burpee with low squat shuffle. P2 overhead press.
mosey to concession
bear crawl up hill and down stairs then to wall were we did BTTW shuffling the length of wall. In plank position alternate hands to wall 20 IC. Turned around and did variation of BTTW with a merkin. People’s chair 20 IC. P1 dips P2 monkey jumpers 20 IC. Switch.P1 erkins P2 LBCs 20 IC
mosey back for mary
Mary:low plank hold 10 secs x 5, 10 nipple taps IC, 10 burpees
Announcements:several distance of Csaup in feb. fritter challenge 3 days ec and workout in row starting Wednesday gets you fritter on Friday. Breath taker challenge sign up. Q source meet ups starting this week. Q swap next week. See social media for details
Prayer:modifys mother and family, Noah’s ark, Buford.
Pax of 24 with an FNG for the First workout of 2019
Brexit, Forceps, UTI, 187, Nemo, Foghorn, Skidmark, Dawgpound, Warbucks, Roger Roger, Blue Hen, Lucky Charms, Emril, Turtle Man, Peak Week, Norm, LipStick, WebEx, Double D, Cowboy, and 1 FNG welcome to the pax (Ball Drop)
Breach, Flannigan and Peeping Tom on the Q
Warm Up: Jog around the front parking lot to the basketball court, circle up, 20 count of SSH, 22 counts of Imperial Walkers/Hillbillies, Good mornings, Merkins Fazio arm circles and Frankenstein Kicks
The Workout: Break into 3 teams of 8 for a relay style race down the backstretch
Flannigan workout: 3 rounds run down to the first light pole and back while the rest of the pax performs a plank hold. Last place team does 10 merkins and 2nd to last does 5 merkins. Repeat in round 2 running down to the 2nd light pole. 3rd round backward run to the last light pole and then sprint down back to the start. Mosey over the side parking lot for the 2nd workout, bear crawl up the parking lot.
Breach Workout: Partner up for Stations with big boy toys. Station 1 Tire pull around the parking lot. Station 2 Cinderblock curls for the girls, Station 3 Overhead press with a length of fire hose, Station 4 Big tire flip across the parking lot, Station 5 Battle rope waves, Station 6 medium tire flip across the parking lot, Station 7 Small tire squat. Station 8 Pig on a stick down the parking lot and back. Rotate through all the stations and then gear carries back to Breach’s truck.
Peeping Tom Workout: Mosey to the playground with 4 35lb plates
Split in 4 groups of 6
Station 1 – pull-ups and rows
Station 2 – SSH and mountain climbers
Station 3 – BTTW and People’s Chair
Station 4 – walk with plates overhead to the wooden rails, pass to a partner on the way back
Mary: 20 diamond merkins, 22 big boy situps, and 22 low slow flutter kicks
Announcements: South wake Fritter foundation, check the site for details, Breathtaker challenge, Q source starts next week.
Prayer: Double D’s Father and Roger Rogers Grandfather who has cancer. Closed with COT and Prayer
MURPH 52 of 52
Johndeere 5Miles EC.
Warm Up: 1mile
The Workout: Murph
Mary: 1mile wrap up
Announcements: Gump was not there. Gump did not show up. Gump HC’d and then sinned. Was Gump taken by clowns?
Prayer: for Gump’s soul.