Friday Fun Run
QIC: Lucky Charms. A dark rainy morning in the Gloom, 13 solid lads out for a lil’ jog.
Warm Up: Oh that’s so sweet, but No Thank You!
The Workout: Indian Run, 50 x parking bump slalom weave, 50 x parking bump mogul jumps, Indian Run, 25 x Sumo Squats, Indian Run, Fozzy Arm Circles 25 F x 25 R, Indian Run, 25 x Dips, Indian Run, Imperial-walker x 24, Hillbillies x 24, Indian Run, Picnic Table Urkins x 30 & Durkins x 30, Indian Run, Bear Crawl together x 25 in cadence, Side Stradle Indian Run, Balls to Wall shoulder taps x 30, Indian Run, Bunny Hops together in cadence x 25, Indian Run to the PIT, Machine Gun run up stairs, Side Straddle-Hop x 100, Quickfeet down the stairs, Uphill Lunge walk together in cadence x 25, Indian Run
Total Indian Run 3.3 miles
Mary: LBC x 50
Announcements: Blue Ridge Relay meeting 1/22; Mason Jar; Q-Source starts next week- 3 times available; remember to wear red on Fridays to recognize all deployed military (honor his friend)
Breathtaker 20lb. weight vest, Healing Transitions fundraiser auction:
Pikachu: $100, $160, $200, $225 ***WINNER***
Nemo: $120, $140, $170, $180
Breach: $110, $130, $150, $210
Prayer: Prayer to lead us out: Kid-cracker: (Pikachu) his niece, Evelyn, 14 yrs. old seizures & cancer, ICU @ DUKE PEDS; (Skidmark) Doug Stein, multiple leg injuries while running, wife pregnant; (Roger Roger) his grandfather (97) very ill.
