Don’t Grab the Crunchy Leaves
A great turn out in December as Wrightsville training is in full swing. Numerous distance PRs – kudos to Pac-Man, Doc, and Dovetail (who not only distance PR’d but was out picking up the six too). More than a workout.
Warm Up:
SSH x15 IC
Hillbillies x10 IC
Mountain Climbers x10 IC
Merkin x10 IC
The Workout:
All the 3 milers got talked into 5, so 5-15 miles. T-claps to 187 & Skidmark for 15 and running us down.
Mary:
Individual stretches
Announcements:
CSAUP next Saturday. Will look for someone to Q U-Turn if there is interest – has to be someone committed to picking up the six during run.
Prayer:
Ausfahrt – recovery from motorcycle accident. Keep your eyes out for ways we can help the family in the coming weeks/months.
Fantastic 2nd F after. Great work men – always a privilege.