Grand Opening!
Pax of 19 showed up for the Purple Cobra Grand Opening and an upper body beatdown. (Special appearance from Globo Gym’s founder White Goodman)
Warm Up: At 5 seconds past 05:30 there were a few throat clears and we were off! Warm up lap through the parking lot out onto Sunset Lake Rd. We backpedaled up Sunset Lake to the light, reg-u-lar, then right on Holly Springs Rd, then right again back to towards the flag. Circled up for the following exercises:
Hackeysack IC X 10
Moroccan Nightclubs IC x 10
Imperial Walkers IC x 15
Hillbillies IC x 15
Good Mornings IC x 10
(peak at Winkie)
Fazzio Arm Circles IC (10F, 10B)
The Workout: YHC said there would be a lot of upper body today…
Partner up
Wheelbarrow to the first island, switch to the next island
Broken Wheelbarrow to the next island, switch & turn around to the previous island, switch again
Jail break to the beginning
10 count break
Crab crawl to the first island
Bear crawl to the next island
Gorilla hop to the end
Mosey to the guardrail behind Jiffy Lube
Partner up again
Partner 1 – 10x Derkins/Erkins/Dips
Partner 2- Plank Jacks and Squats
Switch, rinse and repeat decreasing by 2 reps each time
Indian Run in front of the business past Average Joe’s gym, around the end to the right
Pause at the wall and partner up for the last time
Partner 1 – Balls to the Wall
Partner 2- SSH IC x 20
Switch, rinse and repeat doing 12 instead
Mosey back to the flag
Mary: Circled up and did the following exercises:
WWIIs
Homer to Marge
Burpees
Plank Hold
Announcements:
Neighbor 2 Neigbor breakfast/ 0700 tomorrow
Recovery month- support HT- today @ 1630
Carpex oddysey 10/20
South Wake Beer Mile – 10/13 @ CBC
Prayer: Chips took us out
Crab legs
Folks down towards the coast
