Latte – F3 South Wake

It was a beautiful morning with cool temps in the mid 50’s. It was good to see Scrapple return from knee surgery. Yogurt had a treat for Java’s dog Latte. Must to of been stale. She turned her nose up at it! Sure did miss the 2nd F at Breaches house this morning.

FNGs: 2- Chad (A-Rod) and Micah (Fire Marshall Bill)

The Workout: M4life rolls out with a 65lb bag everyone had the pleasure of carrying. We hit the blue and the yellow for some miles.

Announcements: Workouts are on for tomorrow with the Murph to follow at 8:00 am.
T-Claps (Recognition): M4life for bringing an FNG and A-Rod for listening to @breach to get him out here this morning.
Prayer: @Fram’s family for travel mercies flying out of RDU this morning heading home. PAX with injuries and unspoken.

Warm Up: Butt Kickers, Good Mornings, Side Straddle Hops, random call-outs from the group

The Workout: Via Facebook the night before, Lipstick had confirmed that he would be attending Running 4 the John. The PAX began to run but realized Lipstick was nowhere to be found. Emeril and Chips lead a search party (with Salsa) along the normal 5mi route down Main St, turning at the carwash just past Town Hall and up the greenway. They checked all of the Johns along the way hoping to find Lipstick. UTI took a shorter route (~3mi), heading down Main but busting a left at Crossway and heading back down the greenway back towards Ting. The 3mi group checked Lipstick’s favorite bushes as well and he was still nowhere to be found. Java and Latte did their own thing, looking where none of us had thought to look and coming up empty handed…

Ultimately, we discovered Lipstick was just Fartsacking, getting some extra Zs before Blue Ridge after convincing UTI to show up and Run 4 the Johns…

Mary: The 3mi group did some stretching

Announcements: 9/11 Stair Climb

Prayer:

Pre-school aged Clay has started radiation, kids are “wearing grey for Clay” at school

Blue Hen’s sister-in-law Shelby is going into surgery for thyroid cancer

Sliderule and his wife are going to be taking a trip away for the first time leaving their 2 yr old at home.

BRR – Pray for these 12 idiots! We run 200+ miles this weekend

Posts

That Treat is Stale!

Lipstick Search Party