Millennial
FNGs:None.
EC : 5 for EC with 1 biker. Fonzie, Cupid, Pikachu,H1N1,LED, Messi
Warm Up:Fabio arm circles. IW, Hillbillies, Good mornings
The Workout:100 count of each with ~100yd run in between.
partner up and complete exercises. First partner to 100 starts run.
SSH, LSF,merkins, curls for girls,boat canoes,rut rows, squats,triceps extensions, plank jacks, 50 burpees per pax
Mary:none
Announcements: Vote for 2nd f salamander game on slack. See slack and FB for other announcements
T-Claps (Recognition):
Prayer: Physical health among pax’s, Soldiers abroad and at home and their family’s at home.