Tag Archive for: 8-Mile

Vagrants in Paradise City

/in /by

FNG: none

wup- short mosey to the ramp, good morning, Willie Mayes, Hayes, arm, circles, imperial walkers, hillbillies.

Thang 1:

Bottom of the ramp, single count feet over the post. Run to middle of ramp 10 broke back irking, 10. Bobby Hurley’s run to top of ramp three Burpee‘s. Repeat on way down. And repeat for four rounds.

Thang 2

mission &  Core values In plank and quarter squat position.

Bear crawl to the middle of ramp, three consecutive broad jump Burpee‘s until we reach the top. Repeat sequence back down the ramp. Question life choices at the mid point.
Mosey back to cars

Mary: Yoga/stretch stretching

Announcements: Queue them all challenge

Prayers: LED for Spanky coming-of-age, 8 mile prayers for oldest son to find faith. Fram For Wife to find peace And know that she’s enough.

80?! You’re Crazy Ivan!

/in /by

FNG: 8-Mike

W-UP: disclaimer, mission, statement, squat, hold, Core principles, plank hold

The main event:

Five exercises:> Kettlebell swings, upright rows, Side swings, Dead lift And thrusters

Round 1: 10 reps each Exercise.

Now that everybody was warm, and familiar with the exercises, we kicked it up a notch!
The Q said “All right 80 reps each exercise will stay together break them up as you need to “. Lots of mumble chatter to follow statements like “that escalated quickly”, “how many did you say?”, There were some other Words said that the queue could not understand due to mumbling.

Round 2: 80 Reps same exercises

Round three: 40 reps same exercises

Mary: The PAX from Cletus joined. Homer to Marge slow count I/C to 10. Single leg alternate 10. Plank with Star Gazer.