Pairs and stairs
FNGs: Nope
Warm Up:
SSH, Good Morning, Sir Fazio F/R, Hillbillies, Imperial Walkers, Moroccan Night clubs, Seal Claps, Overhead Claps, 5 Burpees OYO for BnB being late
The Workout:
Thang 1: partner DORA – 100 Merkins, 200 squats, 300 LBC. 1 partner runs to top of stairs in parking deck, back down. Switch with partner doing exercises.
Thang 2: Urkins, Dips, Plank Hold, Low Slow Flutter x3 rounds
Thang 3: Peoples chair 10 count each PAX, BTTW x5 each PAX, Monkey Humpers x10 – 3 rounds
Mary: Popcorn – Homer to Marge, pickle pounders, Freddie mercury, crab cakes, 100 tap the ground, heel taps, J-Loโs, stretching
Announcements:
Downrange looking for rental, BnB and Firefly leading shovel flag event 3/8, Shooting Blanks looking for company on Tobacco Road Marathon
T-Claps (Recognition): all PAX for a strong showing
Prayer: Banana Seat aunt passed, unspoken, sick and injured
Reach out to guys you havenโt seen in a while.