4 Pax for a humid beat down at Tea Time. Pikachu appears to be an HC for BRR next year.
Only one pax took Pikachu up on his offer of a pre-ultimate Murph. No FNGs so we were off.
Warm Up:
1st Mile
The Workout:
100 pull ups
200 merkins
300 squats
Mary:
2nd Mile
Announcements:
N/A – Ultimate began!
Prayer:
N/A – Ultimate began!
Warm Up: the first mile
The Workout: 100, 200, 300 pullups meekins squats. The second mild
Mary:
Announcements: 5 year anny August 29, 9/11 stair climb
Prayer: sea dog took us out. Pray for crablegs, Brandon from Hope, Spam lost a close friend to a couple weeks ago to OD, Skidmark’s M’s friend battling thoughts of suicide.
Tea Time weekly Murph.
Pax 4 – Deere, Skid Mark (aka the Miles Monster), Forceps and Huggies (plus Huggies mom for the last mile)….
Skid Mark & Huggies with 6miles EC (well done chaps) Deere a meer 1 Mile mosey
Warm Up:
1st Mile
The Workout:
100 Pull ups
200 Merkins
300 Squats
Mary:
2nd Mile
Announcements:
the usual…..
Prayer:
remembering 1 year since Crablegs was diagnosed with ALS.
Pax of 2 for the weekly Tea Time…. SkidMark and Johndeere.
SkidMark busting out 3miles EC with HSRC !! AND running back to Tapline after mile 2- #thatboybecrazy.
Johndeere moseying with Gigawatts as he did his first 2miles in months
Warm Up:
1st Mile
The Workout:
100 Pull Ups
200 Merkins
300 Squats
SkidMark rocking 20lbs for 10sets, Deere keeping 12lbs for the full.
Mary:
2nd Mile
Announcements:
5 year convergence
Prayer:
Silent prayers….
Pax of 4 gathered for our Monday night murph.
Warm Up:
1st mile
The Workout:
100 pull ups
200 merkins
300 squats
All pax did 5/10/15. We planked for the 6.
Mary:
2nd mile
Announcements:
Lots of talk about Keto
Prayer:
Silent prayers.
Stark laid a beat down this morning but 3 of 4 pax doubled down
Warm Up: 1st mile
The Workout: 100 pullups, 200 meekins, 300 Squats, 2nd mile
Mary:
Announcements: CSAUP
Prayer: lots of pax need prayers. Buttjoint and Pikachu got new jobs
2 pax in the rain
Warm Up: 1st mile
The Workout: 100 pullups
200 Merkins
300 squats
2nd mile
Mary:
Announcements: none
Prayer:
Pax of 2 for Tea Time
Warm Up: mile 1
The Workout: 100 pullups, 200 merkins, 300 squats
Mary: mile 2
Announcements:
Prayer: praise for what we have in our lives
6 Pax took to the playset at Womble for the weekly tribute to Michael Murphy.
EC: John Deere
Vests: Skidmark
Warm-up: First Mile
100 Pull-ups
200 Merkins
300 Squats
Mile 2
Announcements: 4th of July at Disney. No Thunder Wednesday July 4.
Prayers: Skidmark looking for a job