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This was my first time at Needmore Park. The routes were great and we had some quality mumble chatter along the way.

EC:  A lot of PAX were there for EC.

FNGs: not today

Warm Up:    10 x Good Mornings, 10 x Spinal Rotations

The Workout:  We ran the Yellow route for EC so I suggested we take the yellow route in reverse. After some discussion to coordinate the coffee stop, we decided to take the blue route and then the yellow route. We made a pit stop at Breach’s house for coffee and then headed bag to the flag.

Mary: Short on Time

Announcements:

Picnic note from Dawgpound:

F3 Southwake is hosting a picnic at the Longleaf shelter at Harris Lake. All Pax and their family are invited. The goal is to have a couple of Pax cook hotdogs and hamburgers at the event. The rest of Pax are recommended to bring either a side, paper plates, silverware or dessert. Everyone is welcomed to bring picnic games like Cornhole. There is a playground nearby for kids to play and we are close to the lake.

Date: June 26
Time: Starts at 11 AM. Stay as long as you want
Who: Every Pax and their family

How do I register: Fill out information here: https://docs.google.com/spreadsheets/d/1-nsRCNZUJY2UB43Q6Q9bOX4zG-Nt-JcFFlDd83424wI/edit?usp=sharing

 

Bed Build Note from LED:

Talking with coordinator and she said she will be posting the signup to the public Monday for the June 12th build day.  If your able to help please signup below. They plan to cut and stain 40 beds in fuquay and 7500 across the nation. Come be a part of it and let’s help out the community. It’s amazing how excited these kids are when they get a new bed delivered.

https://m.signupgenius.com/#!/showSignUp/10c0d49aba823a3f4c61-shpncfuquay14/19596328

T-Claps (Recognition): Breach for proving the coffee for all of us.

Prayer: Unspoken

YHC took us out. Always an honor to lead.

Baker’s Dozen at NeedMore Ruck!

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FNGs:  TWO FNGs compliments of M4L!  Welcome Allen Duncan (50 Floors) and Ken Almonds (Nail Pouch). Sprinkler loved the leadership of Dauber bringing out so many PAX to this forgotten gem in FV!
Warm Up:  After F3 story and introductions and EC (nice work Nemo, Fanny Pack, Breach and Dauber) headed out.
The Workout:  Played the back nine this morning starting off on 9 and 8.  Headed to 1-7 remembering great shots from a long time ago including shots over the pond or a layup by the tree.  I had a tee time at 8:-4 at the Neuse and definitely had golf on my mind. Great mumble-chatter with all the PAX.  Got some grilling tips from Fonzie and shared some parenting advice with Cancun (I hope it was well-received). Stopped at Breach’s for coffee-teria. Thanks brother!  Just a beautiful morning with great fellowship.
Mary:  OYO
Announcements:  See Slack/FB. Get out to HS Food Cupboard on Th.  Ultimate frisbee on Mon at Ting.
T-Claps (Recognition):  All the PAX getting it done in the month of May – great numbers.  Keep raising each other up!  Also Cancun for bringing his adorable 2.0 baby boy out.  Loved hearing his cooing during the trek!
Prayer:  Sprinkler led us out – thank you sir!  Honored to lead! -Dauber

 

Chilly Morning with lots of Icey spots.

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Sunday morning was cold! We had a good number show up for the Ruck.

 

The Workout: We hit all three trails for a total of 5 miles. Great mumble chatter all along the way. Stopped off at Breaches house and the coffee was already made waiting for us in the garage.

Announcements: Hilltop Needmore Roadside cleanup coming up soon. Be on the lookout for the date. Moma’s House food Ruck either this Sunday or next. Dates to follow.
T-Claps (Recognition): Breach and the 2F COFFEE!!
Prayer: Our Nation.

 

Honor to Lead Gents!

Hilltop NeedMore Ruck. Nice temperature for the Ruck.

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This is always a nice time to catch up and unwind on Sunday mornings. Enjoyed talking with all of you and I hope you have a Great week!

FNG: None

Warm Up: The RUCK

The Workout: We hit the red trail first. After that we did the small yellow loop. We finished up with the blue for a total of 5 miles. We had some great mumble chatter. Thanks for you all that showed up on this beautiful Lords Day!!!

Mary: None

Announcements: Christmas Party 17th Bombshell. Sign up.

Prayer: Praying for all PAX injured and family members having surgery and up-coming surgeries here at Christmas time. YHC took us out.

RESPECT at NMR

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FNGs:none
Warm Up: none
The Workout:  rucked the back nine (20-30#) in reverse order; mosey to old holes, numbers 8-9.
Mary:  great mumble-chatter throughout the ruck and the cool down in the parking lot
Announcements:  CSAUP Quay; check socials
T-Claps (Recognition): thank you Sprinkler and POTS (RESPECT!) for helping me reach my #175 post goal in 2020
Prayer:  First responders, military, PAX and their family members who are ill.  YHC took us out.  Honored to lead. -Dauber

It was a cool drizzly morning.

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Due to the light rain I was not expecting anyone to show up.  Ended up with a 5 PAX.

 

Warm Up: The Ruck

 

The Workout: We hit the red first then the yellow. In order for us to get 5 we doubled back on the red again. Enjoyed talking and catching up with you guys. Thanks for coming.

 

Mary: None

 

Announcements: Holly Springs Half coming up. Frosty CSAUP held in the Quay this year. Breach will have more info coming.

 

Prayer: Prayer’s for 187’s family. YHC took us out.

Dirty Dozen for Momas House Of Thrift Food Ruck

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It was good to pull into the park to see so many guys getting all the food and backpacks ready for the Ruck. It was truly an honor to lead this PAX there and back.

FNG: None

Warm Up: The Ruck

The Workout: This was a Ruck for a great cause. Had a lot of texts and commitments long before Sunday morning. It was an Awesome 8.5 miles with great mumblechatter along the way. We hit Dunkin after the food drop off and enjoyed donuts & coffee before heading back to Hilltop NeedMore Park. Thank you all for the food and donations. Dumbo told me we have raised $848.26 as of today. I still think we have a few that have cash as well. Way to Be PAX!!

Mary: None

Announcements: Sign up for Q sheets

T-Claps(Recognition): All of you who donated time and money for Momas House of Thrift so families in our area can have a hot meal Thanksgiving Day!!!!

Prayer: YHC took us out!

No snakes this time!

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FNGs: none
Warm Up: nah
Needmore RuckThe Workout: Ran the route backward. Good conversation about BRR, 50k in the mountains, etc. Kept at a good clip all the way around. The only wildlife seen this time around was a dead mole.
Mary: Calf stretches because geeeeeeez.

Holy Crap, I almost stepped on a snake.

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I rolled in to the parking lot with 10 minutes to spare. Two vehicles already in the parking lot. I was greeted by Boo Boo and Fanta. Got everything ready and a sighting by M4life. He was going to run with Lipton. Abe rolled in next. We hit the red trail first.  Midway through Boo Boo said something…and the way he did, I just broke camp and ran along with the rest of the PAX. He almost stepped on a snake that was trying to soak up a little heat off of the asphalt. We went back to investigate a little closer and it was a rat snake. This brought on a whole new meaning of being alert the rest of the way.

 

FNG: None

Warm Up: The RUCK

The Workout: We hit all trails, blue, red, and yellow for 5 miles. Great mumblechatter this cool crisp morning.

Mary: None

Announcements:

T-Claps  Boo Boo for his 3rd post with F3.

Prayer: Our Nation! Unspoken.

Hilltop NeedMore Ruck. Beautiful morning 61 degrees. 4 PAX and we were off at 6:00 am.

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FNG: None

Warm Up: The RUCK

The Workout: We hit all trails, blue, red, and yellow for 5 miles. Great mumblechatter catching up with those you do not see often.

Mary: None

Announcements: Bass Lake mulch starts back up.

T-Claps (Recognition)

Prayer: Our country and those suffering from illness. YHC took us out.