All Aboard the Warbucks Express
FNGs: Welcome Alpo! Warm Up: Mountain climbers, merkins, windmills, good mornings, sir fazio arm circles. The Workout: Broken wheelbarrow 1:4 merkin:wheelbarrow step ratio up to 10:40 completed by partners. 1 […]
Entries by Warbucks
Blackops Theresa threat
FNGs: nope Warm Up: stretching The Workout: 3 mile run Coffee Discuss chapter 9 of wild at heart Mary: chair sits and stretching Announcements: T-Claps (Recognition): Prayer:
That last burpee completes me
FNGs: Nope Warm Up: SSH, daisy pickers, arm circles, mtn climbers, merkins The Workout: We took 3 laps around the park, stopping for burpees at the half way point between […]
And Now a Word from Our Sponsors
FNGs: Nope Warm Up: Bounce, sir fazio arm circles, overhead arm circles, spinal rotations, bow draw, daisy pickers The Workout: We did the tabata workout below while a 90’s mix […]
Block Day at Disney
FNGs:Nope Warm Up: Warmup lap, Good mornings, SSH, Windmills, Sir fazio arm circles, Michael Phelps The Workout: Mosey’d over to the bushes and retrieved a block for each PAX. Thang […]
The Olaf Route
FNGs: Nope Warm Up: SSH, Frankenstein kicks, Willie Mays Hayes The Workout: We ran. https://connect.garmin.com/modern/course/80549691 Mary: Nope Announcements: See slack – Hollyfest, Brute CSAUP T-Claps (Recognition): All who ran. Prayer: […]
Goggins Beatdown at TBD
I had been eyeing this workout from David Goggins for some time and finally pulled it out at TBD. 6 PAX put in the work and we finished in about […]
Solo APs at KG
FNGs: None Warm Up: quick mosey around lot, SSH, good mornings, Frankenstein kicks, sir Fazio arm circles The Workout: Mosey to bleachers by baseball field. Adrian Peterson (crawl bear) up […]
The People’s Q
FNGs:nope Warm Up: ssh, daisy pickers, good mornings, sir fazio arm circles, merkins The Workout: mosey to loading dock. hold peoples chair for 10 count down and back 60 count […]
TBD
FNGs: Nope Warm Up: Spine rotations, good mornings, Frankenstein kicks, sir fazio arm circles, daisy pickers The Workout: Mosey to rock pile and grab a medium size rock. PAX did […]