Curling on Heroin Hill
FNGs: NoneWarm Up: SSH IC, Good Mornings IC, Sir Fasio Arm Circles, and stretching. The Workout: A mix of elevation gaining exercises of Murder Bunnies and Moonwalks up Heroin Hill […]
Entries by Stovepipe
Rope Work at Purple Cobra
FNGs: None Warm Up: SSH IC, Daisy Pickers IC, Willie Mayes Hayes IC, Stretching The Workout: Bearcrawls with Ascending Merkins, Lung Walks with Ascending Squats, Battle Rope Slams, Speed Rope, […]
HIT and Broga
FNGs: None Warm Up: SSH IC, stretching The Workout: HIT circuit of bear crawls with merkins, bear crawls with plank jacks, lung walks with squats, happy feet, calf raises, derkins, […]
Memorial Day Murph
FNGs: Aaron Bass (Small Mouth) Warm Up: Took a few moments to stretch and warm up with Side Straddle Hops, Sir Fazio Arm Circles, Willie Mays Hayes, and Daisy Pickers […]
Absolutions! Oh My!
FNGs: Welcome Hardhat! Named because a TBI in high-school and that he works in construction project management. Warm Up: Side-straddle hops, daisy pickers, and a few stretches while the F3 […]
Let The Circle Be Unbroken
FNGs: None Warm Up: Sir Fazio Arm Circles, Side-straddle Hops, Various Stretches The Workout: CIRCLE #1 = Carolina Dry-docks x10 OMD/OMU, Indian Bear Crawl, Rochamburpees x10, Crunches IC to 20, […]