Smedium Rocks around the Cricle
Another great day for F3 where Iron Sharpens Iron! The weather was top notch and visibility was clear. I love this time of year! U.T.I. brought his 2.0 HeatWave and […]
Entries by SoftServe
Italian gas stations have some strange customers
Warm Up: Good Mornings Hillbillies / Imperial walkers SFAC The Workout: Everyone grabbed a coupon and headed to the pavilion. WWI’s chest press tricep extensions alternate staggered pushups took it […]
What do Cicada’s and The View have in common?
Warm Up: All exercises (x15) Good mornings Imperial Walkers Hillbillies Mtn. Climbers Sir Fazio Arm Circles The Workout: Partner Dora was the name of the game:1 partner ran to the […]
11’s turned in to 7’s
Warm Up: All Warm Ups – x 10 Good morning Mtn Climbers Side Straddle Hop Sir Fazio Arm Circles Hill Billies Imperial Walkers The Workout: Grabbed some coupons from behind […]
In Cadence On my Down
The weather is finally starting to warm up but it was still a bit chilly this morning. We had a good turn out for the EC about 4 if I […]
Chuck Norris Beard Chatter
FNGs: N/A Warm Up: Frankenstine’s Hilly Billys Imperial Walkers Maracin Night Clubs Mtn Climbers The Workout: Grabbed Coupons (x5) Front Squat Hop Overs Goblets Feet in block LBC’s Take a […]
🥶 Disney on Ice 🧊
It was a cold one this morning! 28 degrees to be exact. Had a solid turn out for EC 5 total PAX. Breach and Fram were warming up to throw […]
Sweaty Rocks
FNGs: N/A Warm Up: Frankensteins | Sir Fazio’s | SSH | Mtn. Climbers The Workout: 5 PAX endured the suck with 2 smedium ’s Mosey with rocks Wall Sits 5 rounds […]
Smokey Morning Laps Around The ⚽️ Fields
Blue Suede and I showed up right on time @ 05:30 and there was only one car in the the parking lot @Disney. Seems to be a new AO spinning […]
🇺🇸 Memorial Day Murph 🇺🇸
FNGs: N/A Warm Up: I was late so I only did Frankenstines / imperial walkers & hillbillies 🍦 The Workout: The MURPH 💪 1 mile buy in 100 Pull-ups 200 […]