Derek Davis Memorial Run
FNGs: None PAX: 187, Martini, Cowboy, Quiver, Mr. Terrific, Pikachu, Fumunga, Lipstick, McNugget, UTI, Aquaman, Cupid, Dawgpound, Skidmark, Sham Wow, Full House, Norbert, Tony the Teacher, Snap The Derek Davis […]
Entries by Snap
Up and Down
PAX: Pumpkin Spice, Chaps, OJ, Lucky Charms, Snap This was YHC’s first time being the Q at a kettlebell workout. I think I succeeded at wearing everyone out and we all […]
Goin’ Round the Clock
PAX: Snap, Yogurt, Wallaby, Tetanus, Fanny Pack, Nemo, Florence, Mechanic, Mr. Terrific, Oboe FNGs: None Warm Up: Mosey up to parking lot with some butt kickers, high knees, and karaoke […]
Silent But Deadly
Not a whole lot of mumble chatter today at TBD as we kept everyone moving and working hard on a drizzly Wednesday morning. PAX: Snap, Oboe, Elton, Buford, Florence, and […]
Pavilion Work
PAX: Snap, Fanny Pack, Potts, Abe, Doc, Java, Hardy, Florence FNGs: None Warm Up: SSH, Good morning, Windmill, Daisy Picker, Fazio arm circle, karaoke, high knees, butt kickers The Workout: […]
Only 12 poles…
PAX: Snap, Pikachu, Emeril, Java, Dawgpound, Buford FNGs:none Warm Up:SSH, windmills, fazio arm circles, high knees, butt-kickers, and karaoke. The Workout: Tabata style: 20 seconds of exercise, 10 seconds of […]
Rained Out
I had big plans for a Derek Davis Memorial Workout. Rain was coming down pretty steady at 5:30 and yours truly was the only one that showed. Derek was a […]
I Run. It Hurts. And I like it.
PAX: Snap, Cupid, Third Cousin, Slide Rule, Bernie 1st time BackBlasting, 2nd time Q’ing. Yogurt was begging for a game of Ultimate earlier in the week, but he and the […]