Shredder

About Shredder

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Entries by Shredder

Sheepdog – Getting to the Point 😳

August 11, 2018 in Sheepdog /by Shredder

Pax of 3: Breadsticks, Dovetail, Shredder Warm Up: Light jog around the school. Moroccans night clubs Fazio arm circles, front and back Michael Phelps Good mornings The Workout: 3 sets; […]

Sheepdog – hunka hunka burn’in love

August 3, 2018 in Sheepdog /by Shredder

Pax oef 5 this morning for some muscle burn’in love: Dovetail, Breadsticks, Gump, Yogurt, and Shredder. Warm Up: Lap around the parking lot. Fazio arm circles Chinooks Good mornings The […]

Sheepdog 7/27/2018

July 27, 2018 in Sheepdog /by Shredder

Pax of six braved it out this morning for a new type of pain; Warmup Light warm up lap Moroccan night clubs Michael Phelps Side straddle hop, cross legs Around […]

Sheepdog – 7/20/2018

July 20, 2018 in Sheepdog /by Shredder

Pax of 4 this morning; : LipSync, Dovetail, Breadsticks, Shredder. Warmup Light warm up lap with some step ups and dips mixed in. The thang Fazio arm circles Michael Phelps […]

F3 Sheepdog 7/13/18

July 13, 2018 in Sheepdog /by Shredder

Pax of 7 this morning. Warmup Light warm up lap Loosen up; head to toe Fozio Arm Circles Michael Phelps Side straddle hop Merkins Step ups w/ high knees Dips […]