Entries by Shredder

Sheepdog 7/10/21

July 11, 2020 in /by

EC: Mr. Terrific & Shredder  FNGs: none Warm Up:  Moseyed to the front, SSH, Sir Fazio Arm Circles F&B, Michael Phelps, HBs & IWa, Squats, Wing Chung punching in cadence […]

Sheepdog – 6/26/20

June 26, 2020 in /by

FNGs: none Warm Up: Mozie to the parking lot, Sir Fazio Arm Circles f&b, overhead claps, seal claps, Michael Phelps, Good Mornings, windmills. The Workout: Pax lined up for some […]

Sheepdog 5/29/2020

May 30, 2020 in /by

EC: Martini, Norm, Mr. Terrific, Shredder  FNGs: none Warm Up:  Shredder kicked it off with lots of arm. OH Claps, Seal Claps, Sir Fazio Arm Circles, Moroccans Night Clubs, SSH, […]

Sheepdog 05/08/2020

May 8, 2020 in /by

FNGs: none Warm Up: Mossy around the school, Modified IMs, Sir Fazio Arm Circles, Squat Hold w/ Overhead Claps, Michael Phelps, Moroccan Nightclubs, Shoulder Taps. The Workout: Build-a-Bear; Pax picked […]

Sheepdog 5/1/2020

May 3, 2020 in /by

FNGs: none Warm Up: loop around the school then some traditional F3 favorites; SSH, Sir Fazio your arm circles, , Moroccan night clubs, Frankensteins, toe taps. The Workout: Transitioned to […]

Sheepdog – Friday the 13th, 2020

March 14, 2020 in /by

EC: Mr. Terrific, Shredder FNGs: none Warm Up: mozied to the back and Mr. Terrific kicked us off with a traditional style warm-up including everyone’s favorites; Good Mornings, Daisy Pickers, […]

Sheepdog 12/13/19

December 15, 2019 in /by

FNGs: none Warm Up: Gump had our warm up with some of our F3 favorites The Workout: mosied to the circle at the front of the school for some erkins, […]

Shredder’s Revenge 10/25/19

October 25, 2019 in /by

Pax of 6 this morning. FNGs: 0 Warm Up: Light warm up lap to front circle Side straddle hop Sir Fozio Arm Circles (f&b) Michael Phelps Squats Frankenstein Squat kicks […]