Sheepdog 7/10/21
EC: Mr. Terrific & Shredder FNGs: none Warm Up: Moseyed to the front, SSH, Sir Fazio Arm Circles F&B, Michael Phelps, HBs & IWa, Squats, Wing Chung punching in cadence […]
This author has yet to write their bio.Meanwhile lets just say that we are proud Shredder contributed a whooping 65 entries.
EC: Mr. Terrific & Shredder FNGs: none Warm Up: Moseyed to the front, SSH, Sir Fazio Arm Circles F&B, Michael Phelps, HBs & IWa, Squats, Wing Chung punching in cadence […]
FNGs: none Warm Up: Mozie to the parking lot, Sir Fazio Arm Circles f&b, overhead claps, seal claps, Michael Phelps, Good Mornings, windmills. The Workout: Pax lined up for some […]
EC: Martini, Norm, Mr. Terrific, Shredder FNGs: none Warm Up: Shredder kicked it off with lots of arm. OH Claps, Seal Claps, Sir Fazio Arm Circles, Moroccans Night Clubs, SSH, […]
FNGs: none Warm Up: Mossy around the school, Modified IMs, Sir Fazio Arm Circles, Squat Hold w/ Overhead Claps, Michael Phelps, Moroccan Nightclubs, Shoulder Taps. The Workout: Build-a-Bear; Pax picked […]
FNGs: none Warm Up: loop around the school then some traditional F3 favorites; SSH, Sir Fazio your arm circles, , Moroccan night clubs, Frankensteins, toe taps. The Workout: Transitioned to […]
EC: Mr. Terrific, Shredder FNGs: none Warm Up: mozied to the back and Mr. Terrific kicked us off with a traditional style warm-up including everyone’s favorites; Good Mornings, Daisy Pickers, […]
Pax of 11 for some burning love at sheepdog. FNGs: Strawberry Hill (works at Mason Jar Brewing, not a huge fan of beer, first alcoholic drink was Boone’s Farm…and there […]
FNGs: none Warm Up: Gump had our warm up with some of our F3 favorites The Workout: mosied to the circle at the front of the school for some erkins, […]
Pax of 6 this morning. FNGs: 0 Warm Up: Light warm up lap to front circle Side straddle hop Sir Fozio Arm Circles (f&b) Michael Phelps Squats Frankenstein Squat kicks […]
8 Pax w/ 1, 2.0 killed it this morning with a little Egyptian, planets aligning with the moon, find baby Jesus vibe. Kidding aside, the sight was pretty cool! Black […]