1st Monday Ultimate x2
33 Pax showed up for Ultimate under the Ting lights. 2 FNGs and several Kotters. FNGs: Mike Synnott; Olaf (Curling with Dauber, Ice, Frozen, Elsa!?!, Olaf!) MJ Salamanca; Beer Pressure […]
Entries by Shredder
Sheepdog – TKD Conditioning.
4 HIM brought it this morning while working through some high intensity TKD Olympic training drills. All 4 Hit the road for extra credit. Norm busted in with an 8:00 […]
Sheepdog-All Valley Tournament
3 Pax showed up to compete in the All Valley Tournament. The competition was fierce as HIM went head to head with themselves to see if they could overcome their […]
Sheepdog-3/5/21
a solo beat down at Sheepdog. EC: Shredder 2.0 mile. Had a solo workout this morning in a lonely gloom. a couple laps around the school to warm up. Various […]
Sheepdog – 01.15.21
“You can get 6 more inches if you lay it flat.” That may actually be the pre-blast for GP? 3 pax started at 5:20 with some EC. Farva and Shredder […]
Sheepdog 11/27
FNGs: none Warm Up: mosey around the parking lot with intermittent warm-up exercises; SSH, SFAC, Overhead Claps, Seal Claps, Good Mornings, IP, and HBs. We added a couple of Muay […]
Ground Pounder – 11/21
Best mumble chatter in SouthWake. FNGs: None, but one visitor here for a soccer tournament. Warm Up: SSH, SFAC, Overhead Clap, Michael Phelps, Good Mornings, Squatted Moroccan Night Clubs, IP, […]
Sheepdog – 11/20/20
FNGs: none Warm Up: Sir Fazio Arm Circles, Overhead Claps, Michael Phelps, Good Mornings, Wind Mills, IWs, and HB. The Workout: Pax rotated through rounds of exercises. One pax leader with […]
Sheepdog 10/16/20
3 Pax braved the rain and got it done at Sheepdog! All 3 With EC. Way to go. FNGs: None Warm Up: SSH, Sir Fazio Arm Circles, Good Mornings, Michael […]
Sheepdog 9/25/20
FNGs: none. EC: only Shredder for a soggy jog. Warm Up: Mosey to the front to find some cover. SSH, Sir Fazio Arm Circles F&B, squared moroccan night clubs, Imperial Walkers […]