Where is Waldo?
EC: Emeril, TomTom, UTI et al FNGs: Not today Warm Up: pffffft. we show up ready to go at the John. The Workout: Standard 5 mile route – The Grinch […]
Entries by Redenbacher
Field Trip at Paradise City
EC: Skidmark, Emeril, Redenbacher, Sunshine, Pikachu, Mr. Terrific, Pablo, Cupid FNGs: Not today Warm Up: Lap around Ting with stops for SSH, Frankensteins, dips at the guard rail, Good Mornings, Imperial […]
Did you hear that?
EC: Emeril, Yoshi, et al FNGs: none Warm Up: Circled up and discussed the route. The Workout: 16 PAX showed up for the scooter route. […]
R4TJ 3.30.2022
FNGs: Not today Warm Up: Discussed the route and headed out. The Workout: We ran 5 miles. Mary: MIA Announcements: Blood Drives […]
Four Corners and 90’s Rock
EC: Dawgpound FNGs: (-) Warm Up: Bounce Foot Trace Spinal Rotations Fazio Arm Circles Good Mornings The Workout: 2 rounds 12 reps of the following exercises with a lap around […]
Captain Caveman 2/15/22
EC: Dawgpound FNGs: Not today Warm Up: Bounce Foot Trace Spinal Rotations Fazio Arm Circles Good Mornings The Workout: We had a little upper body circuit going on at the […]
Is this still an AWESOME route?
EC: Pikachu, Skidmark, 187, Full House, Mc Nugget, UTI FNGs: Not today. Warm Up: It was cold. We discussed the route and headed out. The Workout: The AWESOME route (Skidmark […]
3 Year Anniversary of Running for the John
FNGs: Not today. Warm Up: 10 X SSH in cadence The Workout: Nice 5 mile route touring some of the finest hills in Holly Springs. […]
Ultimate at Thunder
FNGs: Welcome Snoopy and Hertz! Warm Up: YHC attempted some upper body stretches to loosen up before the big game. There was a lot of chatter going on so we […]
Billy Madison Visits To Be Determined
EC: LED, Fanny Pack, Fonzie, Katniss, Maybelline, Redenbacher, Yogurt FNGs: Welcome (Wilson Robertson) Drum Circle! He went to App State and said it was a pretty groovy experience.. Thanks for bringing […]