U-Turn for 9…Serving Perfect Weather and Quality Miles
PAX of 9 met in the Starbucks parking lot finding comfort in knowing that this morning’s run would be void of the humidity and warm temperatures from weeks prior. If […]
Entries by Mookie
3 PAX for Crazy Time- Maybe We’ll Do Something Different…
Eager to find out what Pikachu had planned for this morning’s edition of Crazy Time, Mookie arrived early to the Womble playground 5 minutes before the 4:30am Crazy Time start. […]
Any Given Sunday- Hill Run Audible
Warm Up: Dynamic Stretching: Light jog to far end of parking lot with butt kickers and high knees mixed in. Karaoke (Left\Right) back toward starting point with Frankenstein kicks and […]
9 PAX for ‘Any Given Sunday’ Inaugural Q and DawgPound’s Birthday
Warm Up: Leg Stretches- R over L, L over R, GM’s x10, DD calf stretches,ย Quad Stretches- L\R The Workout: A beautiful morning at Womble to kick off F3 South […]
7 PAX for Crazy Ivan- Cardio Playground
Warm Up: Jog around the back lot, SSH x15, Imperial Walkers x10, Hillbillies x10, Morocan Nightclubs x10, Fazio Arm Circles 10F/10B, Tricep stretch R\L, Leg Stretch R over L\L over […]
10 PAX at Ivan Got Stronger Without Missing a Beat
Pax:ย Emeril, Java, Nemo, Peeping Tom, Pipe Dream, Double D, M4L, OCR, Dauber, Mookie Warm Up: SSH x20, GM x10, Imperial Walkers x10, Hillbillies x10, Fazio Arm Circles x10 F\B, Legs\Arms- […]
Crawl Space
2 PAX got stronger at Ivan with a full body kettlebell routine that yielded 4 sweat angels Warm Up Quick jog around the lot SSH X 15 GM X10 Fazio […]