Running the Tables
FNGs: None Warm Up: As the Pax were anxious to try their luck at the tables, warm-up was kept to a minimum. SSHx15 IC; Good mornings x 10IC; Imperial walkers […]
Entries by Messi
Dorian are you here yet?
YHC (H1N1) arrived early to Kenny’s Grave for a little extra EC before the Hurricane Party got started. Pulling into the parking lot, YHC saw Cupid was already parked but […]
Workout in the Alley – Watch out for Cockroaches
FNGs: None 5 Pax showed up and flew the coop for an old school Alley beatdown brought to you by H1N1 – 3 Pax for EC (Cupid, Overachiever, and H1N1) […]
Fourth of July Hangover
FNGs: None Warm Up: 1 lap around islands, side straddle hops, fozzie arm circles, imperial walkers/hillbillys The Workout: 100 mountain climbers, 100 plank jacks, 100 dips, 100 American getups, 100 […]
7 of Diamonds
FNGs: None H1N1 with the Q for the beatdown at the Nest. Two for EC – Cupid and H1N1 Warm Up: Figure eight through the parking lot with feet shuffle […]
a messi murph
FNGs: none Warm Up: SSH 20 Fozzie Arm circles The Workout: MURPH 1-mile, 100 merkins, 200 squats, 300 LBCs, 1-mile Mary: 10 devil burpies, LBCs, windshield wipers, Carolina drydocks, low […]
Lucky 7s – H1N1 1-Yr Anniversary
19 Pax, including 1 FNG showed up to celebrate with H1N1 his 1 year anniversary with F3. Resurrected the workout from his first post – Lucky 7s. Five Pax posted […]
Hoo Ville
Out of town for work with no F3 AO nearby so let’s start one! Welcome to Hoo Ville! Located in the heart of Bloomington, Indiana – home of the Indiana […]
A 2.0’s Easter
Warm Up: 1-lap Side Strattle Hop, Good Mornings, Fozzie Arm Circles The Workout: Partner Dora- 100 merkins, 200 LBCs, and 300 squats/ Rocks- Mary: call out random name pick 10- […]
12 Rounds
4 Pax out in the gloom at one of the original South Wake AOs…not fully knowing what to expect from the Q (H1N1)…but ready to go. After the greetings, the […]