Kicking Off the Holiday Season
FNGs: N/A Warm Up: SSH, arm circles and seal claps The Workout: Twelve Days of Christmas 1 – Burpee 2 – Ground pounders 3 – 30 second plank 4 – […]
Entries by LipSync
Who’s says you can’t use a bike at a boot camp workout… A Timekeeper, is a Timekeeper
FNGs: Candy Corn (Heath Thomann. Originally from Iowa and raised on a Farm… get it??? Candy name from a Farm that grew corn??? and it’s October??? Nice call Gump) Warm […]
One last ride through the woods for the season
FNGs: Candy Corn (named at Thunder) Warm Up: N/A for Bike ride The Workout: Cell Tour Run Bass Lake Loop Steeple Chase Ride by Tapline to see what’s for dinner […]
The Ultimate Dodge Job
FNGs: None Warm Up: Mosey to the “PIT” The Workout: Ultimate Frisbee with a Dodge Ball twist. A nice 3 on 4 game of Ultimate was interrupted by the occasional […]
Getting Back into the Woods
FNGs: None Warm Up: None The Workout: A nice 10 mile ride through the woods including some of Kubota’s favorites…. The Steeplechase and the Tower Downhill Mary: None Announcements: Refer […]
LipSync’s Redemption Song
Warm-up Mosey to rock pile, get a rock and mosey to the shelter for warm up SSH Good mornings Daisy Pickers Arm circles Michael Phelps Work out As per Forcep’s […]
LipSync’s comeback concert – Let’s get CARDIO and BENDY
Warm Up: Run 1 lap around soccer field SSH Good morning’s Daisy pickers Windmills Arm circles Imperial Walkers/Hill Billy’s The Workout: Go to rock pile Line up with rocks Cardio […]
LipSync’s 4-year anniversary Q at the location where it all started
AO: Kenny’s Grave Date: 25-June-20 Warm Up Run to rock pile and grab a rock Circle up for Warm-up: Side straddle hop, good mornings, Frankenstein’s, imperial walkers, Hill Billies and […]
Milli Vanilli’s Greatest Hits
Warm Up Warm up consisted of good mornings, 36 SSH for 36 months of F3 for me, daisy pickers, imperial walkers, hill billy’s, merkins and Michael Phelps The Workout […]
When did Dauber get here?
FNGs: Splenda and Seagull Warm Up A fun jog around Club Worx back to the tennis courts for warm up consisting of: 36 SSH for 36 months of F3 for […]